Qigong and Tai Chi Essentials (The Basics)
Beginning students work on overall stretching, flexibility, balance, coordination and fall prevention, by learning the “Basics” of T’ai Chi. The principles of Qigong are also introduced and developed. Qigong and Essentials classes offer the opportunity to work on quieting the mind and on developing internal softness. That softness allow for smoother and more efficient energy flow through the body, thereby producing a sense of well being and relaxation. More advanced students can also use these basic movements and concepts to continue to build on the basic foundations. This...
Read MoreShaolin Qigong – Energy Work (Intermediate and Advanced)
Thought to originate from the Shaolin Temples over 2000 years ago as a way for Taoist monks to cultivate “Chi” and longevity. MARROW WASHING (Bringing “breath” to the Marrow) A comprehensive exercise set of stretching and breathing for the entire body. It involves all the muscles, tendons, and joints and promotes overall well being. Practiced regularly, the 24 exercises of the Marrow Washing are also an excellent way to maintain flexibility, relaxation, vitality, and immunity to disease. This set is originally attributed to Bodhidharma, but it is important to mention...
Read MoreStretch and Heal
This class blends Traditional Chinese Medicine, calming sounds/music, and guided healing themes with stretching and motion to help you enhance your optimum body alignment and health. It is designed to strengthen your muscle groups and increase your joint mobility while nurturing a health-promoting perspective. This class is appropriate for most physical conditions. You will be guided through each movement and offered options appropriate for your body’s range-of-motion with the goal of mobilizing your innate healing process. Equipment will be provided. You are welcomed to bring your own yoga...
Read MoreChinese Kenpo
The Academy teaches this highly effective martial art adapted from the Shaolin Kung Fu system, which is based on the Temple’s five animals, with an emphasis on self-defense. Kenpo, meaning “fist law”, teaches speed, power, and timing, and also emphasizes adaptation to technique based on situational and environmental conditions. The style is primarily taught in individualized instruction, and is recommended to highly motivated students.
Read MoreKenpo Drills & Conditioning
A class that emphasizes basic drills and applications taught in the Kenpo private sessions. This class will develop the students skill level by repeating and applying the concepts and principles of the Kenpo system. Two person drills will hone the student’s skills by working self-defense techniques with a partner. Conditioning drills are also an important part of this class. These include jumping-rope, plyometric drills, medicine ball work, light dumbell exercises, as well as flexibility, agility and strength-training drills.
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