Class Schedule

Qigong Essentials

Monday: 9:00-10-00am

Tuesday: 9:00-10:00am (Seniors’ Level 1)

Tuesday: 6:00-7:00pm (Level 1)

Wednesday: 10:00-11:00am (Seniors’ Level 1)

Thursday: 6:00-7:00pm (Level 1&2)

Saturday: 10:00-11:00am (Level 1)


T’ai Chi Forms

Mondays: 6:00-7:00pm (Level 2 Intermediate)

Wednesdays: 6:00-7:00pm (Level 1 Beginners’)


Conditioning Drills

Monday: 4:30-5:30pm

Friday: 5:30-6:30pm  (Currently Suspended)


Stretch and Heal

Friday: 5:45 – 6:45pm


Flow Yoga

Tuesday: 4:30 – 5:30pm (currently suspended)


Private Instruction

Weekdays: 3:30 – 5:00pm