Stretch and Heal

Posted in Class Descriptions

This class blends Traditional Chinese Medicine, calming sounds/music, and guided healing themes with stretching and motion to help you enhance your optimum body alignment and health. It is designed to strengthen your muscle groups and increase your joint mobility while nurturing a health-promoting perspective. This class is appropriate for most physical conditions. You will be guided through each movement and offered options appropriate for your body’s range-of-motion with the goal of mobilizing your innate healing process. Equipment will be provided. You are welcomed to bring your own yoga mat or beach towel, if you wish.